{"id":333,"date":"2014-04-22T03:32:35","date_gmt":"2014-04-22T03:32:35","guid":{"rendered":"http:\/\/acceleratingevolution.info\/CS\/?p=333"},"modified":"2016-03-30T05:16:38","modified_gmt":"2016-03-30T05:16:38","slug":"blog-5-breathe-love-what-is-evolution-video-ken-wilber-april-2014","status":"publish","type":"post","link":"https:\/\/cartersmith.net\/?p=333","title":{"rendered":"Blog 5. Breathe (Love What Is). Evolution Video. Ken Wilber. (May 2014)"},"content":{"rendered":"

PA– USE, BREATHE AND LOVE WHAT IS.\u00a0 <\/span><\/strong><\/p>\n

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Breathe\"colorful-hummingbirds-21\"<\/a>.\u00a0\u00a0<\/strong> Just stop and breathe I tell my students and myself.\u00a0 Wake up from the ego-trance whenever you remember during your day — and especially when you are agitated or doubtful:
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1. Take a deep breath and relax.\u00a0 Just let go of thought — and rest for a few seconds in the warm clear aware presence of your heart center.<\/span><\/span><\/p>\n

2. If there is time, take a second breath and connect and rest deeply with the peace, power and infinite possibilities of God’s loving presence deep within.<\/span><\/span><\/p>\n

3. If more time, take a third breath, let go of judgment, and with a warm smile BE HERE NOW – in your body, in this room with the other bodies, and in this world with all our fellow adventurers on planet earth.<\/span><\/p>\n

In doing this we can cut through the swirling negative momentum that can blind us to clarity and love — and initiate negative habitual patterns (often learned in childhood)– from angry attack to sullen resentment to spiraling down into a deep depression.<\/span><\/p>\n

Just one breath can wake us from our ego attack so we notice that the seeming enemy in front of us is actually the spouse or child we love — or the boss or cop we need to respect.\u00a0 It can remind us or wake us to our spiritual wisdom such as:<\/span><\/p>\n